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November 3rd, 2006
worried© Susan M. Lark M.D.
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Women with increased levels of anxiety and nervous tension often need to develop more effective ways of dealing with day to day stresses the minor everyday pressures that women with a healthy emotional balance handle easily but that can be overwhelming for women whose anxiety responses are easily triggered. Such stress can include riding in an elevator, being in crowds, going to the dentist, or any situation, place, or person that sparks a woman's emotional charge. Often these charged issues evoke anxiety, fear, or upset feelings. Moreover, significant lifestyle changes death of a loved one, divorce, job loss, financial problems, major changes in personal relationships can be almost impossible to handle when a woman is already feeling anxious and tense. Being unable to cope with stress effectively can also damage a woman's self esteem and self confidence. A woman with anxiety episodes may feel a decreasing sense of self-worth as her ability to handle her usual range of activities diminishes. Life stresses themselves don't necessarily change, so how a woman copes with them can really make the difference.
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Women with increased levels of anxiety and nervous tension often need to develop more effective ways of dealing with day to day stresses the minor everyday pressures that women with a healthy emotional balance handle easily but that can be overwhelming for women whose anxiety responses are easily triggered. Such stress can include riding in an elevator, being in crowds, going to the dentist, or any situation, place, or person that sparks a woman's emotional charge. Often these charged issues evoke anxiety, fear, or upset feelings. Moreover, significant lifestyle changes death of a loved one, divorce, job loss, financial problems, major changes in personal relationships can be almost impossible to handle when a woman is already feeling anxious and tense. Being unable to cope with stress effectively can also damage a woman's self esteem and self confidence. A woman with anxiety episodes may feel a decreasing sense of self-worth as her ability to handle her usual range of activities diminishes. Life stresses themselves don't necessarily change, so how a woman copes with them can really make the difference.
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